Starts January 2, 2022

7-Day Creating your daily spiritual routine challenge

Free enrollment opening soon.

It is my pleasure to bring you

Virtual Resources for your well-being

and mindfulness journey

Mind - Body - Spirit

Make your well-being and spirituality a priority. 
Have fun learning how to reach within creating your future from your present moment.. and not from your past.
The color of your life lies within yourself. 

Les formations en français sont également ajoutées à cette plateforme anglaise... en attendant d'avoir une plateforme distincte.

Did you know a gratitude response is not a Gratitude Attitude?

With this unique teaching method, you can learn to develop a positive mindset through integrating gratitude following these effortless steps I am teaching you. Online course is pre-recorded so you can follow at your own pace fitting your personal schedule.

** No time to sit down and watch? Get the AUDIO version. **

Learn step-by-step how to develop and create a positive mindset.

This teaching method helps you to...

  • Learn how to integrate gratitude without effort.
  • Learn how to overcome the obstacles of finding gratitude.
  • Learn to have a positive mindset without effort.
  • Learn how to be grateful even without a positive mindset or perfect environment.
  • Learn how to start seeing positivity without triggering your ego-based mind.
  • Learn how to easily choose a positive thought over a negative one.
  • Reprogram your conscious mind to see positivity and not only negativity.
  • Overcome the limits of some gratitude practice.

All you need is a desire to make your life better and your well-being a priority.

Everyone can take it and do this.

Few minutes a week to see how to integrate the step of the week and how it benefits your well-being, and hop, you tend to it for a few minutes every day for a full week. This teaching method helps you create a good and positive habit stepping away form your ego-based mind.

How to Develop a Gratitude Attitude.

La formation est maintenant disponible en français!

Comment Développer une Attitude de Gratitude.


More Topics to come...

pre-recorded to follow at your own pace... so you can make your well-being and spirituality a priority in your schedule.

Meditation 101.

31 days of I AM affirmations meditation to uplift your energy for busy people.

Don't tell me to let go, teach me how.

How to read and use your emotions to meditate.

Following your dreams from within.

Establishing positive patterns.

Life cycles with numerology.

Personal life lessons with numerology.

How to do Oracle cards readings without your Ego interfering?

How to do Tarot cards readings to help your hero's journey?

Life before physical death, allowing yourself to live.

How to reach a better client's collaboration using numerology.


Is being spiritual religious?

Spirituality is Metaphysics.

Spirituality and the non-physical world.

What are Spiritual Mind Treatments?

Why is my ego my ally and not something negative to eliminate?

Why meditation is so important and how it is a personal spiritual practice.

The Power of Conscious Affirmations.

Inspired actions and Ego-based actions.

Are you at ease with your spiritual practice?

What does 'reprogramming your conscious mind' mean.

What does give up (ego) and surrendering (Self) means?

Why is Abundance spiritual?

How to Develop a
Gratitude Attitude

Four specific steps to integrate gratitude so your mindset does not have to be positive to start with.

Four specific step to turn your gratitude response into a Gratitude Attitude.

Available on Amazon

Comment Développer une
Attitude de Gratitude

Quatre étapes pour intégrer la gratitude dans avoir besoin d'une attitude positive pour débuter.

Quatre étapes pour transformer votre réponse de gratitude en une Attitude de Gratitude.

Disponible sur Amazon

Fly Love, fly

Either to jump start your Ho'oponopono practice or to integrate it creating a good habit, this workbook contains images to help you mindfully.

New edition coming soon on Amazon.

Nouvelle édition bientôt disponible sur Amazon.

Food for thoughts

21 verses of Oneness affirmations for 21 days.

Two versions/sections

One using the word Source.

One using the word God.

Choose the one you feel good with.

Available on Amazon

Réalisation du Soi
Nourriture pour les pensées

21 versets d'affirmations d'Unité pour 21 jours.

Deux versions/sections

Une utilisant le mot Source.

Une utilisant le mot Dieu.

Vous choisissez celle avec laquelle vous êtes le mieux.

Disponible sur Amazon

100 good reasons Journal series
100 bonne raisons série/Journal

You write one reason each day and then you offer it as a gift of Love.

Vous écrivez une raison par jour et l'offrez en guide d'Amour.

100 good reasons to say I love you and 100 good reasons to say thank you is a series adapted to who you are giving it to: spouse, daughter, son, mother, father, wedding gift, friend. Each cover is different.

Available / Disponible Amazon

Dr. Nathalie Turgeon - Website
Breathe In Love Out - Blog


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Tous droits réservés. Le contenu du centre Breathe In Love Out (online well-being center) ne peut être reproduit en tout ou en partie, stocké dans un système de recherche, ou transmis sous quelque forme ou par quelque moyen que ce soit électroniquement, mécaniquement ou autre sans l'autorisation écrite de l'auteur, sauf pour citations de brefs passages avec source d'informations dans un examen ou revue de littérature