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Self-help tools & Tips
Is it a solution or "the" solution? - Empty your mind space.
Is it a solution or "the" solution game (2:58)
Is it a solution or "the" solution game downloadable audio
Ask for the feeling and not how you want it. Step away from your ego to feel better.
Ask for the feeling (1:13)
Ask for the feeling downloadable audio
The other side of the same coin - Pick a different one to truly step away.
Pick a different coin (3:53)
Pick a different coin downloadable audio
The powerful energy of a smile - smile for no reason
The powerful energy of a smile (2:47)
The powerful energy of a smile downloadable audio
Getting rid of a tiny fear
Getting rid of a tiny fear (2:47)
Getting rid of a tiny fear downloadable audio
Make a mindful list
Make a mindful list (3:53)
Make a mindful list downloadable audio
Tell it to a stranger (pretend)
Tell it to a stranger (2:23)
Tell it to a stranger downloadable audio
Sacred space
Sacred space (2:23)
Sacred space downloadable audio
Coloring. Really?
Coloring. Really? (3:19)
Coloring. Really? downloadable audio
Self-Love and Respect
Self-Love and Respect (3:12)
Self-Love and Respect downloadable audio
Pick a different coin
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