Enjoy weekly self-help tools

to help you enjoy your life mindfully.

Having a positive mindset is not always as easy as it sounds and these tools can help you approach your days and situations with a little more ease.

Allow yourself to feel good by learning, with these little tools and tips, how you can step away from your ego-based thoughts releasing the negativity and helping your stress level.

You can either listen directly online or download the downloadable version so you can listen later wherever you are and as often you might need a reminder.


Self-help tools and tips to enjoy your life mindfully - Audios open every 7 days after enrolment.


The ego-based thoughts will always be there, it’s a matter of overcoming them with Love and understanding and growth. It’s a matter of overcoming them before they create a false imagined reality. It’s a matter of overcoming them with wisdom to see what is going on and what is at play and how to transmute that energy with the tools we already have. So, the more tools the better and easier it becomes.

Dr. Nathalie :)

Each short podcast can be downloaded. They are for you to keep in your well-being library/toolbox.

Create your own library of self-help tools and tips for your well-being.

This curriculum can expand depending on my creativity.

  Is it a solution or "the" solution? - Empty your mind space.
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  Ask for the feeling and not how you want it. Step away from your ego to feel better.
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  The other side of the same coin - Pick a different one to truly step away.
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  The powerful energy of a smile - smile for no reason
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  Getting rid of a tiny fear
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  Make a mindful list
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  Tell it to a stranger (pretend)
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  Sacred space
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  Coloring. Really?
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription
  Self-Love and Respect
Available in / disponible dans days / jours
days / jours after you enroll / après votre inscription

Listen to the first self-help tool and tips published.


Free Subscription - Well-being tools and tips.


Dr. Nathalie Turgeon Ph.D.

Doctor of Philosophy, specialized in Metaphysical Counselling.

Metaphysical practitioner, Holistic Therapist, Reiki Master

nathalieturgeon.com