Enjoy weekly self-help tools

to help you enjoy your life mindfully.

Having a positive mindset is not always as easy as it sounds and these tools can help you approach your days and situations with a little more ease.

Allow yourself to feel good by learning, with these little tools and tips, how you can step away from your ego-based thoughts releasing the negativity and helping your stress level.

You can either listen directly online or download the downloadable version so you can listen later wherever you are and as often you might need a reminder.


Self-help tools and tips to enjoy your life mindfully - Audios are added regularly and open every 7 days after enrolment.


The ego-based thoughts will always be there, it’s a matter of overcoming them with Love and understanding and growth. It’s a matter of overcoming them before they create a false imagined reality. It’s a matter of overcoming them with wisdom to see what is going on and what is at play and how to transmute that energy with the tools we already have. So, the more tools the better and easier it becomes.

Dr. Nathalie :)

Each short podcast can be downloaded. They are for you to keep in your well-being toolbox.

Create your own library of self-help tools and tips for your well-being.

This curriculum expands as audios are being added.

  Is it a solution or "the" solution? - Empty your mind space.
Available in days
days after you enroll
  Ask for the feeling and not how you want it. Step away from your ego to feel better.
Available in days
days after you enroll
  The other side of the same coin - Pick a different one to truly step away.
Available in days
days after you enroll
  The powerful energy of a smile - smile for no reason
Available in days
days after you enroll
  Getting rid of a tiny fear
Available in days
days after you enroll
  Make a mindful list
Available in days
days after you enroll
  Tell it to a stranger (pretend)
Available in days
days after you enroll
  Sacred space
Available in days
days after you enroll
  Coloring. Really?
Available in days
days after you enroll

Listen to the first self-help tool and tips published.


 

Subscription plan

$5/month of investment for your well-being.


$5/month

Self-help tools and tips

Self-help tools and tips to enjoy your life mindfully - Audios are added regularly and open every 7 days after enrolment

(Don't worry, you can stop your subscription at any time. Everything you will have downloaded is yours to keep.)

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

Subscription plan

$5/month of investment for your well-being.

Each short podcast can be downloaded. They are for you to keep in your well-being toolbox.

Create your own library of self-help tools and tips for your well-being.

$5/month

Self-help tools and tips

Self-help tools and tips to enjoy your life mindfully - Audios are added regularly and open every 7 days after enrolment

(Don't worry, you can stop your subscription at any time. Everything you will have downloaded is yours to keep.)

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.